three foundations of holistic ballet
Learn simple, yet effective Qi Gong techniques applied directly to classical ballet, supported by the most recent findings in human movement research and neuroscience, to reduce counterproductive effort. Understand energy flow in movement and integrate Qi Gong coordinated breathing and 'attentional focus' into classical dance technique. These complementary tools support the demands of dance performance producing: fluidity - yet strength, speed, line, precision - yet sensitivity.
'holistic ballet'® - Photo: Aku Siukosaari Finnish National Ballet