Clare Guss-West

dance   -   holistic health

Grand Master Wang Xiang Zhai

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inwardly alert, open, calm

 

outwardly upright, extended, filled with spirit

 

this is the foundation of stillness

 

add the hard and the soft, the powerful and the relaxed

 

motion and stillness, expansion and contraction

 

in the instance these converge, there is power.